The exception to the no-changing setup? Ironman and its iron-distance ilk. If you insist on changing your clothes during one of these races, remember that nudity is generally frowned upon (if not outright illegal), so you’ll probably have to change clothes in the port-a-potty, which is bound to be a cramped (and stinky) endeavor. Moving from swim to bike to run happens openly in the transition area, with each athlete changing their accessories in a designated spot next to their bike. For sprint, Olympic, and half-iron/70.3 races, you probably won’t have a place to change your clothes. The logic of wearing the same outfit for the duration of your triathlon is not just about expediency, but logistics. (Photo: Patrick McDermott/Getty Images) Can I change my clothes during a triathlon? RELATED: Doing Your First Triathlon This Year? How to Handle Transitions Like a Pro During the triathlon swim, athletes wear tri suits underneath their wetsuit. When you’re done with the bike, you’ll transition to the run (or “T2”) by taking off your cycling gear and putting on your running shoes and socks (if you choose to wear socks some people go without to save time). You’ll put on your cycling shoes, helmet, and sunglasses. ![]() After the swim, as you transition to the bike (also known as “T1”), you’ll take off your goggles, swim cap, and wetsuit (if you chose to wear one). The only thing that changes are the accessories. ![]() When you wear a tri suit in your first triathlon, you’ll wear it for the duration of a race. RELATED: The Best Race Kits for Triathlon
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